Here are a few apps and podcasts that we recommend for incorporating into your routine, each with their own unique features. Be sure to read our personal experience and opinions about some of these apps and podcast shows!
Apps
Insight Timer
Largest collection of free guided meditations for almost any need: sleep, empathy, stress, anxiety, focus, etc.
What we thought of it.
Waking Up
Deep dive into understanding the nature of consciousness while developing the quality of mind that goes with it.
What we thought of it.
10% Happier
Guided meditation organized into courses with passionate coaches, accompanied with theoretical videos.
What we thought of it.
Breethe
Meditation courses for every occasion designed to get you practicing everyday.
What we thought of it.
Headspace
Take the first step on your journey towards a healthier, happier life. Learn to meditate with Headspace.
What we thought of it.
UCLA Mindfulness
Newcomer to mindfulness and meditation? This app may be for you.
What we thought of it.
Oak
A back to basics meditation app that is comprehensive even in its free version
What we thought of it.
Calm
A plethora of guided meditations conveniently organized by theme!
What we thought of it.
Podcasts
The Happiness Lab
Rethink happiness and take a tour through our current scientific understanding of all things happiness related with Dr. Laurie Santos
What we thought of it.
The Mindful Medical Learner 