Podcast Review: The Happiness Lab

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Title: The Happiness Lab
Host: Dr. Laurie Santos, Professor of Psychology and Head of Silliman College at Yale University
Length: 30-40 minutes
Podcast style: Interviews, stories and the science behind wellbeing.
Frequency: Weekly
Availability: https://www.happinesslab.fm/
or https://podcasts.apple.com/us/podcast/the-happiness-lab-with-dr-laurie-santos/id1474245040

© Illustration by Yukyung Kang

This podcast is a must! I learned so much about how our minds work with or against us, and how we can rethink our way to happiness. Dr. Laurie Santos tackles the important subject of wellbeing in a scientific and experimental way, backing all of her podcasts with facts and research. She interviews multiple guests who are experts in their fields, each one more interesting than the next. Dr. Santos does an amazing job of bringing forward insight about happiness with great examples and tips for us to use in our daily lives. If you love her podcast, don’t forget to check out her course “Psychology and the Good Life”, the most popular course in Yale history! It’s available on Coursera under the name “The Science of Well-Being”. https://www.coursera.org/learn/the-science-of-well-being – Lea

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