The Mind on Art: Mindfulness-Based Art Therapy

Art therapy uses creative media like painting, sketching, sculpting, to promote self-exploration and introspection. It is an adjuvant (or alternative for some) to conventional psychotherapy in which the mode of communication is more direct and discussion based. Mindfulness-based art therapy (MBAT) simply adds another layer to this process, incorporating the attitudes of mindfulness into theContinue reading “The Mind on Art: Mindfulness-Based Art Therapy”