A psycho-physiological model for breathing exercises

At the core of mindfulness practices is breathing which has been linked to stress reduction and relaxation. Many different techniques can be employed. Generally linked to yoga, Prana-yama breathing, from the root ‘’prana’’ which means both ‘’breath’’ and ‘’energy’’, aims to consciously regulate the breath either with it is frequency or deepness. Another technique isContinue reading “A psycho-physiological model for breathing exercises”