Working through change

The Mindful Medical Learner · Fall to Winter Transition – Guided Meditation Seasonal change can have substantial impacts on our mood and wellbeing. Shorter days with less sunlight and colder weather may lead to feelings of low mood and energy that deserve attention. Light helps to regulate our circadian rhythm, and less vitamin D canContinue reading “Working through change”

Why is Mindfulness so Challenging for Healthcare Workers?

So maybe you’re curious about establishing a mindfulness practice. As with acquiring any new skill, there’s a bit of a learning curve involved, and it has more to do with you than with the practise of meditation itself. One of the most common concerns about learning to meditate for the first time is “how doContinue reading “Why is Mindfulness so Challenging for Healthcare Workers?”