Tag Archives: MindfulEating

How do you eat? It’s a strange question: we usually ask ourselves what we’re eating, when we’re eating, or where we’re eating, but we don’t often wonder how we’re eating. How we eat, though, might be key in our feelings of food enjoyment and satiety. It could influence food cravings, emotional eating, and weight loss.Continue reading “When You’ve Got Too Much on Your Plate: Mindful Eating”