Starting the day with Mindfulness

It’s 6:00 AM. Your alarm clock starts ringing and you grab your phone to turn it off. Immediately, you begin to scroll through Instagram, then Facebook, then all the rest of your social media accounts. Soon enough, you’re checking your emails, and you happen to glance at the time. 6:34 AM. Oh gosh, going toContinue reading “Starting the day with Mindfulness”