Working towards happy, healthy habits that stick is challenging. The habits we might seek out for ourselves – eating better, exercising regularly, making more time for wellness – are difficult to invest in because they are largely difficult to maintain on an everyday basis. If you’re thinking about turning a goal into a habit, thinkContinue reading “Building lasting habits”
Tag Archives: Self-Compassion
Why making self-forgiveness a part of your life will make you a better physician
“Your task is not to seek for love,but merely to seek and findall the barriers within yourselfthat you have built against it.” ~ Rumi Medical students have a tendency to be perfectionists. However, mistakes are an unavoidable and critical component of our training. If mistakes are inevitable, it follows that we must learn to be more forgiving to ourselves.Continue reading “Why making self-forgiveness a part of your life will make you a better physician”
The Mindful Medical Learner 