Sleep and Mindfulness: What does the evidence say?

Sleep quality and quantity is increasingly recognized as a key determinant of physical and mental well-being. The long work hours and demanding schedules of medical professionals and trainees can predispose people to serious sleep deprivation, putting health care professionals at substantially higher risk for Alzheimer’s disease, metabolic syndrome and cardiovascular disease (to name a few).Continue reading “Sleep and Mindfulness: What does the evidence say?”